21 Day Weight Loss Challenge - eBook
This is NOT just a PLAN, it is a weight loss CHALLENGE with an emphasis on proper diet and exercise. This Plant Based Weight Loss Challenge has been a PROVEN, TESTED weight loss tool, with boss babes losing up to 15 lbs in 3 weeks*.
- Prep Week Detox Recipes
- Meal Plan for 21 Days
- Grocery Lists
- HIIT Workouts
SO, HOW DOES IT WORK?
The foundation of the 21 Day Boss Up Challenge is PROPER DIET & EXERCISE. There is a daily boss up points tracker to help guide you in these areas.
Boss Up Points Tracker- To be successful, you must be the boss of your life, your tracker will hold you accountable for the things you eat, and your physical activity.
- Diet- You get points for eating a diet of veggies, fruits and protein. Eat food with no more than 10g of Sugar, keep high sugary fruits at a minimum. Replace sugary drinks with WATER... coffee, tea, fresh homemade juice, protein shakes and meal replacements are ok.
- Exercising- Full body workouts will be sent to you weekly. Feel free to do cardio instead but you must burn 600 calories 5 days out of 7
PREP WEEK- This is a week given to PREPARE for a successful 21 Day Challenge. This challenge is not easy, it requires a commitment to YOURSELF, prep week separates those who are ready from those who are not. WILL YOU MAKE THE CUT?
*disclaimer, you should consult your physician before starting any new diet and exercise regime, results vary